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Final exams and retakes, work pressure, stress, sadness… all these situations put our body on alert and this means sometimes we do not remember things clearly, our thought processes are slower, or we forget about the task we were going to perform. Our brain gets saturated because it needs to rest, but unfortunately we don't always manage to. Information stimuli are transmitted by the neurons thanks to neurotransmitters, the molecules responsible for transferring information from one neuron to another. Supplements with GABA, phosphatidylserine, vitamin B12, ginseng, ginkgo biloba, açai, omega 3 DHA, ashwagandha, etc, can help during periods of cognitive function deterioration related to ageing or to loss of memory due to a modern lifestyle.

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