Tryptophan helps promote serotonin synthesis, helping to stabilize mood and combat depression and insomnia.

Supplement facts: Griffonia simplicifolia which provides 50 mg 5-HTP.

Other ingredients: Cellulose, vegetable cellulose capsule, alpha galactosidase and magnesium stearate.

Suggested use: Take one or two vegetable caps daily, preferably on an empty stomach.