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Dietary supplements

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A healthy and balanced diet is the best advice for health, but when we realise that to achieve greater effectiveness we would have to take such great amounts of certain nutrients, comparable to the equivalent of one kilo of broccoli, five litres of red wine, or two daily portions of oily fish every day of the year… it becomes clear that it is an impossible task; and that is why we have to rely on nutritional and dietary supplements.